Auto Pilot


Screen Shot 2018-12-04 at 11.03.08 PM.pngHow is it that many of my thoughts and feelings are on auto pilot? How is it that I open my eyes in the morning and those automatic thoughts start…

“You are not worthy.”

“Ha ha ha, your own mother doesn’t even love you!”

“You’re short”

“You’re evil.”

“You’re disrespectful.”

“No one cares about you.”

“You’re dumb!”

On and on and on.

How is it that I have an internal bully living in my head? I’ve told this bully various times to shut up! I’ve threatened it too. I know the bully is my mother, my aunts and my sisters.  I can hear the bully being repeated through my inner child. She believes them, but she is a child with no perspective or world experiences.  I know otherwise . I am the parent who knows better.

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